Congratulations, you have made it to the closing movement of the Wudang set. This set is excellent to be done in full or done to target specific problem areas/organs. This final movement helps to spread your energy evenly throughout your body, helping you to feel more balanced.
Check it out: Wudang set (closing movement)
I think my next video will be a combo I put together to help with sleep. I’ve been noticing a lot of people (friends, family, etc) that struggle with sleep. Sleep is really one of the most important components in leading a healthy happy life. I certainly like my sleep.