Welcome to day 13. I hope you are seeing some benefits to this exercise. And yes, this is exercise. When you go to the gym and exercise, you are exerting energy and your energy is going out of you. When you do qigong, you are strengthening yourself from the inside and building up your energy and life force. Pretty cool huh?
So today we will learn the water element associated with the kidneys. This is the second element of the Wudang Set.
Click here for the next video: Wudang set: water element/kidneys