Hi ya’ll. As I was washing my dishes (yep, I do that every now and then even though I hate it) and listening to/half watching my video from yesterday, I realized it was a bit more rushed than I’d like it to be. You can still do the 15 minute video but if you have the time, I highly recommend doing the new one that’s a bit longer but more thorough. Enjoy and remember to click “like” on the video if you enjoyed it and comment on any sensations you feel. Thanks!
Here it is: Qigong Combination Video (extended version)