Day 5 of the 30 Day Qigong Challenge: Circulating Through the Microcosm

We are going to circulate our energy through the microcosmic orbit.  Pretty spacey huh.

We are going to circulate our energy through the microcosmic orbit. Pretty spacey huh.

Thanks so much for sticking with this.  Today we will be taking the beating and drumming of the qi to the next level and circulating through our yin and yang governing vessels (through the microcosm, aka our body and head).  This is a great way to open up our qi flow to make it easier to eventually be able to affect and aid specific ailments and organs.

Here’s your next video: Day 5 of the Qigong Challenge

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