Welcome to day 4. Good job for sticking to this. You will add quantity and quality to your life with qigong. Can you tell I’m obsessed? Today you will learn to start to build your qi energy through an exercise called “beating and drumming of the qi”. You are essentially rotating a ball of energy inside your lower dan tien (between your perineum, your low back, and the space just below your navel). This energy is like your life force and the more you build the more you will have to use. Sounds pretty good huh?
Click here to view the qigong video: Qigong Challenge Day 4